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WHAT CONNECTS IT ALL?
Dance moves the body
Thai Yoga Massage stills the body
Volunteering offers the body — and time — in service
At the heart of these three offerings is a shared rhythm: MINDFULNESS, GENEROSITY and a deep belief in the POWER OF EXCHANGE.
Whether working with communities, individuals or collaborators, these practices are ways to listen, respond and grow — TOGETHER.
Dance as expression, connection & craft
A life in dance takes many forms: performer on stage, educator in the classroom, choreographer on set and a mentor which is completely personal.
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PERFORMANCE & COLLABORATION
Movement for live productions, music videos, special projects or devised work through selective auditions or castings. A tailored process with care and precision to fulfill your desired vision.
AVAILABLE FOR CREATIVE JOINT VENTURES
Get in touch if you're seeking a professional with depth, discipline and a healthy creative habit.
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TEACHING & FACILITATION
I share my passion within universities, schools, open studios or corporate wellness settings. Every session is fine tuned to the technical level and the intention of the individual or collective imagination.
DANCE IS ONE OF THE UNIVERSAL LANGUAGES.
If you'd like to introduce movement into your domain, let’s shape something together.
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CHOREOGRAPHY & MOVEMENT DIRECTION
Creating original work for myself or others. Whether for the stage, screen as well as educational modules. This includes one-to-one movement mentoring for performers across a wide range of disciplines.
ARTISTS. STUDENTS. CREATIVES
Bespoke movement support is available through guidance and room for creative explorations.
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DANCE FOR COMMUNITY
From festivals and street parties to refugee centres and local hubs, dance becomes a shared language, a moment to belong.
HAVE A COMMUNITY GATHERING OR EVENT?
Let’s co-create an experience that brings people together.
Thai Yoga Massage as healing &
deep listening
Where movement finds its counterpoint.
Thai Yoga Massage offers a moment to PAUSE, RECEIVE and RECONNECT.
This ancient healing practice works through rhythmic pressure, assisted stretches, joint mobilisation
Born from personal recovery, this work has evolved into a practice of care and energetic alignment for others.
WHAT IT’S FOR?
Relief from pain, tension or burnout
Nervous system regulation
Muscular and fascial release
Improves sleep quality
Support during life transitions
PLUS BIRTH SUPPORT FOR COUPLESSpecialised guidance for birthing partners to offer support through breathing exercises, touch and grounding techniques preparing for labour.
Learn together how to create a calm connection and trust during this profound experience tapping into the innate wisdom to enhance your pregnancy.
Offering time: Four hands for friends
Through FOUR HANDS FOR FRIENDS, time is given freely to community projects around the world exchanging skills. Each place, each person, each exchange teaches something new.
It’s a practice in gratitude, adaptability and shared humanity. It feeds creativity, strengthens relationships, and reminds us how little we need to make meaningful change.
WHY VOLUNTEER?
To GROW.
To GIVE without expecting.
To stay GROUNDED.
By supporting in unique areas of the world, it keeps you on your toes and leaves you with a tremendous learning experience. Volunteering expands any comfort zone, opens hearts, and fuels a mindset of lifelong learning.
Projects are chosen intentionally. Contributions are hands-on. A portfolio of past experiences is continually growing from local initiatives to international exchanges.
Have a project in mind or a cause in need? Four Hands for Friends is open to new collaborations, globally and locally.
HOW IT WORKS
About
The Triple Tree
The Triplet Tree shelters these three branches, it’s a way of being.
A reminder that these three disciplines don’t sit in isolation but nourish each other.
“I have the utmost confidence in Rosie’s teaching ability…she expertly adapts her delivery style to whoever is in the room and brings such in-depth knowledge & expertise.”
Clare Thomas-Powell
Senior Manager of Participation and Community at Rambert
/// ABOUT ROSIE
“Prioritise your play, your piece of peace will pop up promptly, probably providing you with a palatable insight enhancing your philanthropic powers.”
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That intense closeness - the constant negotiation of space, time, and connection planted the seeds for a life rooted in collaboration, play, and care.
Dance became a steady companion through childhood and teenage years. A thread that stitched together exploration, perseverance, and expression. Having experimented with a wide spectrum of styles and techniques, Rosie now finds the most freedom through improvisation and funk-based movement. Her practice is alive with grooves, rhythm, and a vibrant sense of pandemonium, always balanced by deep listening and refined technique. The contrast of chaos and order adds nuance and depth to everything she shares.
In 2020, a new chapter unfolded: a tiny house was built, offering not just physical shelter, but the mental and emotional space to recalibrate after a decade in London. This time away sparked the creation of The Triplet Tree, a personal ethos and evolving project that weaves together Dance, Thai Yoga Massage, and Volunteering as interconnected paths of care, connection, and growth.
Rosie’s move to Bavaria in 2024, surrounded by mountain views and rolling hills, offered fresh space for reflection. There, the theoretical roots of her practice deepened, as she explored how these three branches feed one another, physically, emotionally, and spiritually. Whether teaching, performing, offering healing through Thai Yoga Massage, or giving time through volunteering, her work is a continual practice of presence, generosity, and exchange.